Training
Training split example: 4 Weeks | 4 Training Days a week
All workouts may start with 15 /25 min cardio & end with 10/15 min Abs
Week 1
Day 1: Legs & Glutes
Day 2: Back
Day 3: Rest
Day 4: Shoulders & Triceps
Day 5: Legs & Biceps
Week 2
Day 1: Legs & Glutes
Day 2: Chest & triceps
Day 3: Rest
Day 4: Shoulders & Back
Day 5: Legs & Biceps
Week 3
Day 1: Chest & Arms
Day 2: Legs
Day 3: Rest
Day 4: Shoulders & Back
Day 5: Legs & Glutes
Week 4
Day 1: Arms
Day 2: Legs & Glutes
Day 3: Rest
Day 4: Chest & Shoulders
Day 5: Legs
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