Training split example: 4 Weeks | 4 Training Days a week

All workouts may start with 15 /25 min cardio & end with 10/15 min Abs Week 1 Day 1: Legs & Glutes Day 2: Back Day 3: Rest Day 4: Shoulders & Triceps Day 5:...

Army Day | Feed The Snakes! – Try this! [ Triceps & Biceps / Workout Suggestion ]

EZ – Bar Skull Crusher 3 sets x 15 reps EZ – Bar Close Grip Press 3 sets x 15 reps Barbell Curls (5 reps wide, mid, and then close grip) 4 sets x 15...

Workout routine for thick abs

1) Hanging leg/knee raises: 3 sets until failure (add weight if necessary) 2) Cable Crunches: 4 sets of 10-12 reps (make sure you extend all the way back to achieve a full stretch and contraction...

Legs Day | Workout Suggestion

Hakuna MassaKra!  Requiem for Minotaurus’ Legs! Let’s Animal! Stretching & Warming up. Legs extensions 4 x 50 ( Light ) Front Squat 4 x 12  ( Light ) Lying or Seated Leg Curl 4 x 12 Legs...

Low carbs. How i eat

Free 8 weeks Full Training plan