1) Hanging leg/knee raises: 3 sets until failure (add weight if necessary)
2) Cable Crunches: 4 sets of 10-12 reps (make sure you extend all the way back to achieve a full stretch and contraction in your abdominals with every rep)
3) Decline Crunches: 4 sets of 10-12 reps

Abs need adequate rest to grow bigger and stronger. For for ripped thick abs, I would suggest and training them 3 -5 times a week maximum.
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