Mood & Motivation, Toughts
Be a wolf.
…you know what’s funny? Nowadays, rabbits try to eat wolves… Some of them think they can tame a wolf… They will also try to feed us with grass… You know the rest of the story……
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Mood & Motivation
My Goal: Golden era physique
Every day is good day for abs training! My idea and approach about my physique is to have a golden era physique… i’ve never changed… even if sometimes life and his shits try to « stop »…
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Mood & Motivation
I’m not here to talk
[ Iɴғᴇᴄᴛᴇᴅ ] – I prefer to focus on my workout or when I’ve a partner I can talk to him for motivation or share infos & mood with him. It can be hard ,…
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Training
Legs Day | Workout Suggestion
Hakuna MassaKra! Requiem for Minotaurus’ Legs! Let’s Animal! Stretching & Warming up. Legs extensions 4 x 50 ( Light ) Front Squat 4 x 12 ( Light ) Lying or Seated Leg Curl 4 x 12 Legs…
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Training
Workout routine for thick abs
1) Hanging leg/knee raises: 3 sets until failure (add weight if necessary) 2) Cable Crunches: 4 sets of 10-12 reps (make sure you extend all the way back to achieve a full stretch and contraction…
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Training
Army Day | Feed The Snakes! – Try this! [ Triceps & Biceps / Workout Suggestion ]
EZ – Bar Skull Crusher 3 sets x 15 reps EZ – Bar Close Grip Press 3 sets x 15 reps Barbell Curls (5 reps wide, mid, and then close grip) 4 sets x 15…
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Training
Training split example: 4 Weeks | 4 Training Days a week
All workouts may start with 15 /25 min cardio & end with 10/15 min Abs Week 1 Day 1: Legs & Glutes Day 2: Back Day 3: Rest Day 4: Shoulders & Triceps Day 5:…
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Fresh News
Chapter II | Hungry Wolves
My pack is determined & they are giving them best everyday to be better!
Can’t strive for something average that shit is not motivating… spend hours there, spend money on food & supps & look like random guy in the subway?
Oh no… Fuck that. One life, one body! […]
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Fresh News
Welcome on my new website
Hi, guys hope u’re all fine. Yes it’s finally online, i’ve took time…
But i had some projects making that i couldn’t do faster in working on my own website.
This website version isn’t the final version of course, i’ll do regular updates & enhance it.
But I’ve have actually the main idea & direction; Hope you’ll love the content & that will […]
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