Training
Legs Day | Workout Suggestion
Hakuna MassaKra! Requiem for Minotaurus’ Legs!
Let’s Animal!
Stretching & Warming up.
Legs extensions 4 x 50 ( Light )
Front Squat 4 x 12 ( Light )
Lying or Seated Leg Curl 4 x 12
Legs Extensions 5 x 12
Stiff legs deadlift 3 x 8
Lunges 3 x 10 | Rest 2-min.
Barbell Squat – Superset w/ Legs Ext
Squat 3 x 15
Legs Extensions 3 x 15
Rerack. Take your bcaas, leave.
Between sets you can rest 60 to 90s max.
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