Voici comment activer la monétisation TikTok en étant en Afrique tout en faisant créer le compte par un ami ou un membre de ta famille en France. Demande à un proche en France de créer…
Lire la suiteAre you tired of working out? Do you lack motivation and is it too much of a chore to initiate and continue your bodybuilding routines? As the old saying goes, health is wealth and is…
Lire la suite…you know what’s funny? Nowadays, rabbits try to eat wolves… Some of them think they can tame a wolf… They will also try to feed us with grass… You know the rest of the story……
Lire la suiteEvery day is good day for abs training! My idea and approach about my physique is to have a golden era physique… i’ve never changed… even if sometimes life and his shits try to « stop »…
Lire la suite[ Iɴғᴇᴄᴛᴇᴅ ] – I prefer to focus on my workout or when I’ve a partner I can talk to him for motivation or share infos & mood with him. It can be hard ,…
Lire la suiteHakuna MassaKra! Requiem for Minotaurus’ Legs! Let’s Animal! Stretching & Warming up. Legs extensions 4 x 50 ( Light ) Front Squat 4 x 12 ( Light ) Lying or Seated Leg Curl 4 x 12 Legs…
Lire la suite1) Hanging leg/knee raises: 3 sets until failure (add weight if necessary) 2) Cable Crunches: 4 sets of 10-12 reps (make sure you extend all the way back to achieve a full stretch and contraction…
Lire la suiteEZ – Bar Skull Crusher 3 sets x 15 reps EZ – Bar Close Grip Press 3 sets x 15 reps Barbell Curls (5 reps wide, mid, and then close grip) 4 sets x 15…
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