Training
Army Day | Feed The Snakes! – Try this! [ Triceps & Biceps / Workout Suggestion ]
EZ – Bar Skull Crusher 3 sets x 15 reps
EZ – Bar Close Grip Press 3 sets x 15 reps
Barbell Curls (5 reps wide, mid, and then close grip) 4 sets x 15 reps
Giant Set – 4 sets x 10 reps each: Pronated Triceps Extension / Supinated Triceps Extension / Rope Triceps Extension
Dumbbell Curls 4 sets x 10 reps
Concentration Curls 3 sets x 12 reps.
Articles similaires
Training, Workouts & Motivation
Free 8 weeks Full Training plan
TRAINING program 6 – 8 WEEKS before to start: 1. Keep a training log. Keep track of every workout and cardio, meal and supple use a heavier load on a series, etc ... 2. Basically...
Training
Legs Day | Workout Suggestion
Hakuna MassaKra! Requiem for Minotaurus’ Legs! Let’s Animal! Stretching & Warming up. Legs extensions 4 x 50 ( Light ) Front Squat 4 x 12 ( Light ) Lying or Seated Leg Curl 4 x 12 Legs…
Training
Workout routine for thick abs
1) Hanging leg/knee raises: 3 sets until failure (add weight if necessary) 2) Cable Crunches: 4 sets of 10-12 reps (make sure you extend all the way back to achieve a full stretch and contraction…
Training
Training split example: 4 Weeks | 4 Training Days a week
All workouts may start with 15 /25 min cardio & end with 10/15 min Abs Week 1 Day 1: Legs & Glutes Day 2: Back Day 3: Rest Day 4: Shoulders & Triceps Day 5:…
Laisser une Réponse
Vous devez vous connecter pour publier un commentaire.