Free 8 weeks Full Training plan
TRAINING program 6 ? 8 WEEKS
before to start:
1. Keep a training log. Keep track of every workout and cardio, meal and supple use a heavier load
on a series, etc ?
2. Basically I want a weight log at each exos, when we will take stock I will the evolve your
3. Perfect movements, Make sure your movements are correct!
4. Make sure each exercise works in the targeted area. Muscle Mind Connection!
5. Each session begins with a stretching of the targeted muscle group
6. Each session starts or ends with abs
? Monday: Legs + traps + triceps
? Tuesday: Chest + arms
? Wednesday: Back + shoulders
? Thursday: legs + upper chest
? Friday: Back + traps + shoulders
? Saturday: 45min cardio
? Sunday : Rest