EZ – Bar Skull Crusher 3 sets x 15 reps EZ – Bar Close Grip Press 3 sets x 15 reps Barbell Curls (5 reps wide, mid, and then close grip) 4 sets x 15Read More
All workouts may start with 15 /25 min cardio & end with 10/15 min Abs Week 1 Day 1: Legs & Glutes Day 2: Back Day 3: Rest Day 4: Shoulders & Triceps Day 5:Read More
My pack is determined & they are giving them best everyday to be better!
Can’t strive for something average that shit is not motivating… spend hours there, spend money on food & supps & look like random guy in the subway?
Oh no… Fuck that. One life, one body! […]Read More
Hi, guys hope u’re all fine. Yes it’s finally online, i’ve took time…
But i had some projects making that i couldn’t do faster in working on my own website.
This website version isn’t the final version of course, i’ll do regular updates & enhance it.
But I’ve have actually the main idea & direction; Hope you’ll love the content & that will […]Read More